15 Pictures to See Which Muscles You’re Stretching

Muscle

Our bodies were designed for movement, but while primitive man spent most of his day hunting, gathering, and moving about, modern man spends the vast majority of his waking hours sitting in front of a computer or television. Even if you’re the type that likes to work in daily exercise, chances aren’t you aren’t moving

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10 Best Books to Improve Your Health and Happiness

reading-book-happy

We lead busy lives, with untold demands on our time. It’s easy to see why modern adults suffer so much stress, anxiety, sleeplessness, and health problems, but unfortunately, it’s also a self-fulfilling prophecy. We don’t have time to address the many problems that plague us, and so our problems are fated to continue or even

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A Basic Guide to Dietary Vitamins

vitamins

Many of the vitamins and nutrients our bodies need come from the foods we ingest. Unfortunately, even a healthy and balanced diet may not be enough to provide adequate quantities of key nutrients, which is why so many people add a daily vitamin supplement to their healthcare regimen. How do you know what you should

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7 Ways to Stop Anxiety

general-anxiety

There are many ways to describe anxiety. Some refer to it as butterflies in the stomach. Some call it sweating bullets. Nervous. Jittery. Restless. Overwrought. Whatever descriptors you use, however, anxiety can cause you to suffer in a variety of ways, including sweating, nausea, elevated heart rate, palpitations, insomnia, fatigue, irritability, inability to focus, muscle

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The 5 Foods You Shouldn’t Feed Your Dog

hungry-dog

Feeding the dog under the table is more than just a common trope in the movies, where impish children let the family pet clear their plate of unwanted vegetables. Giving human food to canines is a practice that goes on in many households, whether dogs are allowed to lick plates, eat scraps, or even share

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The 10 Things You Need While Working at Home

working-from-home-office

There’s a lot to be said for working from home, whether you’re a remote employee that telecommutes or you work for yourself. The benefits include skipping the daily commute, working on your own schedule (so long as you meet deadlines), and planning your work day as you see fit. In some cases, you can even

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10 Yoga Tips to Help Stop Anxiety

anxiety-overwhelmed

Generalized anxiety has become fairly common in this day and age, with all of us moving at Mach speed to squeeze too many obligations into every day. However, whether you suffer from a general feeling of anxiety most of the time or you’ve been diagnosed with an anxiety disorder, you’ll find that over time anxiety

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10 Uses for Essential Oils

essential-oil

Natural, essential oils are derived from a variety of plants and they are best known for their strong fragrance, characteristic of the plants they represent. However, there’s a lot more to essential oils than scent – in fact, they’ve been used for thousands of years for a variety of purposes due to the many beneficial

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10 Things You Need to Throw Away Immediately for Better Health

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We live in a society that prizes affordable, convenient, and disposable goods. Unfortunately, this has led to a state of affairs that is hardly healthy for the average person. You may not realize it, but your home could be plagued by hidden dangers, many of them introduced by you and your relative ignorance of the

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8 Easy Yoga Poses to Relieve Sciatica Pain in 16 Minutes or Less

sciatica-back-pain

The sciatic nerve is the longest in the body, extending from the base of the spine, down through the leg, all the way to the foot. Sciatica may be caused by the nerve becoming irritated or pinched, perhaps as a result of injury or illness of some kind, and the result is tingling, numbness, weakness,

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8 Fabulous Ways to Boost Your Energy Naturally

boost-energy

Your parents always said you should enjoy your childhood years because you’d never have it so good again. Unfortunately, youth is wasted on the young, as are the warnings of those who are older, wiser, and more experienced. What your parents should have told you is that both your time and energy would go the

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10 Home Remedies for Hair Growth

proper-hair-care

Whether your hair is frizzy and fried, you’re plagued by split ends, or you’re worried that your once-full head of hair has started to thin, it’s time to take a long, hard look at your hair care regimen and determine the best way to enhance your hair without the use of harsh chemicals or surgical

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Different Types of Skin Cancer: What to Look For

skin-cancer-check

Some refer to it as the “big C”. Others call it the beast. Whatever name you use for cancer, chances are you’d rather avoid the onset of this terrifying disease. Unfortunately, instances of a wide variety of cancers seem to be on the rise, even for those who have no family history. The good news

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The 15 Best Body-Weight Exercises

pushups

Gym memberships come with ongoing expense, and you’ll have to pay a hefty price up front for home gym equipment, including weight sets, benches, and more. The good news is, neither is required for sculpting your physique. You might be surprised by what you can accomplish with exercises that use your own body weight. Here

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10 Health Benefits of Honey

Honey1

Very few people know just how important honey can be to their health. In fact, it is sometimes called “liquid gold” due to the importance that has been attached to its use. It can influence everything from wound healing to insomnia, digestion and even weight loss. Here are ten of the most significant health benefits

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10 Things You Need To Throw Away Immediately For Better Health

badthings1

We consume a lot of products that damage us, significantly impacting on our health and longevity. Still, we continue buying them, in spite of knowing beyond a doubt just how harmful they are. In some cases, however, we may assume that something is safe just because it is popular—this leads to us regularly putting ourselves

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16 Cancer Causing Foods You Probably Eat Every Day

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Even if you think you have a fairly healthy diet, there’s a good chance that you regularly eat foods that could be causing harmful changes to your body. Unfortunately, many of these changes increase the risk of malignancy, potentially shorting your lifespan. Here are 16 of the most common cancer causing foods out there—how many

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10 Reasons to Stop Using Microwaves

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While microwaves seem convenient (especially when you have a busy life), it turns out that there are many compelling reasons to avoid them. Some of these reasons are indirectly related to your health, while others are directly linked to your physical safety or even your enjoyment of food. Here are ten of the most significant

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10 Best Healthy Breakfast Recipes

Breakfast1

Many of us just grab and gulp our morning meals, or skip them altogether. However, it really is true that breakfast is the most important meal—if you plan it correctly, it gives you the energy you need for the rest of the day. The good news is there there are plenty of tasty, filling and

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10 Superfoods That Can Prevent Cancer

Superfoods1

While your genetics play a role in determining your likelihood of developing cancer, it’s important to be aware that lifestyle is also highly significant. In addition to engaging in regular exercise and staying away from cigarettes, it’s smart to eat certain powerful foods that are proven to protect the body from malignancy. Here are ten

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