Whether suffered in the aftermath of an injury or experienced in the context of a chronic health problem, joint pain is physically and emotionally exhausting. It can make the simplest tasks arduous, disrupt your sleep and stop you from taking part in activities you used to love. While it’s important to discuss physical therapy and potentially appropriate prescription medications with your doctor, it’s also smart to try these ten popular home remedies for joint pain.
1. Drink blackstrap molasses
Blackstrap molasses provides you with a range of important minerals like potassium, calcium and magnesium. It is also a traditional remedy for joint pain, as it appears to be capable of improving both nerve and muscle function. Simply mix 1tbsp with a cup of warm water, and drink it no more than once a day (as it can loosen the bowels when taken too frequently!).