Anxiety can quickly go from a once-in-a-while emotion to an all-consuming disorder, which is why it’s important to keep it in check. Everyone is different and what works for one person might not work for another, but here are ten things to try if you’re interested in better managing anxiety and pursuing a more worry-free lifestyle.
1. Read before bed.
Anxiety and sleep are closely tied to one another, so getting a good night’s rest is an important step in avoiding any potential disquiet during the daytime hours. One way to put yourself on the path to good sleep is by reading a book or magazine before bed. Pick something that isn’t too stimulating or engaging. A collection of poems, classic literature, or a memoir are all good choices.