10 Superfoods That Can Prevent Cancer

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While your genetics play a role in determining your likelihood of developing cancer, it’s important to be aware that lifestyle is also highly significant. In addition to engaging in regular exercise and staying away from cigarettes, it’s smart to eat certain powerful foods that are proven to protect the body from malignancy. Here are ten of the most effective, along with why they work so well.

1. Broccoli

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Broccoli contains cancer-fighting properties, along with having sizable amount of sulforaphane—a particularly potent compound that can boost the protective enzymes of the body. Broccoli also helps to flush out cancer-causing chemicals, as it targets the cancer stem cells that aid in tumor growth. Studies show that its cancer prevention properties are especially useful in fighting bladder, stomach, skin, prostate, lung, liver and breasts cancers.

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