Your parents always said you should enjoy your childhood years because you’d never have it so good again. Unfortunately, youth is wasted on the young, as are the warnings of those who are older, wiser, and more experienced.
What your parents should have told you is that both your time and energy would go the way of the dodo once you became a working adult. Not only are most of us saddled with hours of work and commute time each day, but we have to deal with enormous stresses that zap our energy.
Add to that a sedentary lifestyle, a lack of basic nutrition fueled by access to processed and fast food, and a sleep schedule that involves a few short hours of tossing and turning each night. Really, it’s a miracle that any of us are able to function on a daily basis.
Okay, you’re ready for the good news now. There are plenty of ways to boost your energy naturally and regain some measure of control over your physical, mental, and emotional state. Here are just a few fantastic tips and tricks to try.