The 5 Best Oils to Use for Amazing Skin

With the colder season just beginning, it’s easy to develop dry skin and a dry scalp. Mother Nature certainly gives us some icy (and sometimes just depressing) weather from December to March. However, she also gives us the tools to combat the weathering—pun intended—damage that can happen to our skin. This season, you don’t have

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7 Foods to Treat Sore Muscles

Tired muscles need nourishment. Just like our brains and bellies, our muscles don’t function properly if we don’t give them what they need to get stronger. The most critical time to feed sore or tired muscles is right after a workout; ideally, you’ll have a balanced meal with all your macronutrients (i.e. carbs, fats, and

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8 Reasons Why a Dairy-Free Diet Might be Worth Trying

Fairy has been linked to positive health effects in infants, and can certainly provide vital nutrients like calcium, protein, and Vitamin D. However, many people experience negative side effects after consuming dairy–and some people have dairy so often that they don’t even realize the negative side effects, or have lived with them so long that

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8 Exciting Health Benefits of Cauliflower

With the popular plant-based diet trends that are featured all over social media today, certain vegetables have been in the spotlight with increasing frequency. Produce that’s versatile and easy to use as a meat or grain replacement is especially popular right now, like “zoodles”—noodles made from zucchini, and spaghetti squash. Cauliflower has also received a

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6 Amazing Uses for Castor Oil

Castor oil comes from a process of pressing the castor oil plant, which contains small seeds. It’s also considered a vegetable oil. While it’s great for cooking, castor oil also has a host of other, less predictable powers. If you’ve got castor oil lying around the pantry from a past recipe, check out these eight

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5 Home Remedies for Tinnitus

If you’ve noticed a ringing in your ear that’s seemingly unrelated to other health conditions (like being hungry or feeling dizzy), then you may be experiencing tinnitus. Though it’s not necessarily indicative of a more serious ailment, tinnitus can be bothersome during your daily routine. Check out these five home remedies if you’re looking for

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8 Health Benefits of Blueberries

Blueberries are one of the easiest and most popular healthy additions that you can use to sweeten a recipe. Whether you’re whipping up a cobbler, muffins, pancakes or a festive pie, these little blue powerhouses are bursting with flavor. As it turns out, blueberries don’t only taste good—they’re also good for us! When Harvard’s T.H.

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6 Home Remedies for Piles

Piles (also known as hemorrhoids) can cause serious discomfort—not only when using the bathroom but also when exercising, moving, or even sitting. While there are various over-the-counter medicines to treat piles, as well as more aggressive surgical procedures that can relieve extreme pain, there are also a number of home remedies for piles. There are

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10 Surprising Uses for Salt

You may have heard that salt isn’t the best ingredient to add to your daily diet—especially in large doses. But there are lots of creative ways to incorporate this ancient mineral into your life without using it as unhealthy flavor for food. Here 10 of the most interesting and surprising uses for salt. 1. Soothing

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10 Incredible Uses for Coffee

Everybody loves coffee when it comes to their morning ritual. However, nature’s most popular bean is good for more than just giving you a morning jolt. Check out these 10 creative ways that you can put coffee to use. 1. Hair coloring If you’re combating sneaky grays that just keep inviting more to the party,

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