Breathing Techniques to Release Anger

Ever get so mad that you felt sick? Have you experienced tightness in your muscles, a clenched jaw, or even stomach aches from being extremely angry? Anger does nothing but stress out your body and throw you into an unreasonable, unhealthy state. It leads to issues such as insomnia and headaches, and it increases your

Read More...

6 Reasons Why Alone Time Can Heal

We live in a society that is always connected, whether we’re glued to a mobile phone or a tablet. We are never far from what is happening—our technological devices never seem to leave our sides, and we are left with a feeling of being disconnected if we leave these gadgets at home or on our

Read More...

7 Personal Hygiene Habits You Should Break Immediately

As you go about your day, you’re likely engaging in some personal hygiene habits that could disrupt your health. Whether you’re in a rush or are simply used to repeating certain habits without reflection, it’s important to consider making some changes. Here are seven habits of the most common habits that you should consider dropping

Read More...

7 Best Foods to Help Heal Dry Skin

Let’s face it, dry skin can be very frustrating. If you have it, then you know all about how much it flakes and itches, not to mention how it can redden your skin or make it feel rough. Adding to the frustration is the fact that even when you buy all kinds of moisturizing creams

Read More...

7 Reasons Why You’re Always Clearing Your Throat

Do you find that you’re clearing your throat almost constantly? If so, you’re probably frustrated, and causing those around you to feel the same way. After all, clearing your throat can be disruptive to conversations, get in the way of your ability to fall asleep, or lead to embarrassment in places that typically require some

Read More...

10 Home Remedies for Body Odor

None of us want to offend workmates, partners or fellow commuters with our body odor. However, maintaining a fresh scent is sometimes easier said than done—perhaps you don’t like the idea that your regular deodorant is full of toxic chemicals, or maybe you find that even strong products don’t seem to keep the smell of

Read More...

Mushroom Varieties and Their Health Benefits

If the thought of eating mushrooms—an edible fungi—doesn’t sound appealing to you, consider that they have a host of health benefits. You’ve likely enjoyed mushrooms in stir fries, as a pizza topping, in salads or in omelets anyway, so there’s no need to run at the idea of fungi-infused meals. Not only do mushrooms taste

Read More...

7 Ways to Avoid Common Household Accidents

Accidents in the home are very common—just think back to a time you injured yourself while showering, or listened to a neighbor talk about their close call with a kitchen. To reduce the likelihood of household accidents from reoccurring, take these seven safety tips into consideration. 1. Fireproof your home It’s probably happened to everyone

Read More...