15 Pictures to See Which Muscles You’re Stretching


Our bodies were designed for movement, but while primitive man spent most of his day hunting, gathering, and moving about, modern man spends the vast majority of his waking hours sitting in front of a computer or television. Even if you’re the type that likes to work in daily exercise, chances aren’t you aren’t moving


10 Best Books to Improve Your Health and Happiness


We lead busy lives, with untold demands on our time. It’s easy to see why modern adults suffer so much stress, anxiety, sleeplessness, and health problems, but unfortunately, it’s also a self-fulfilling prophecy. We don’t have time to address the many problems that plague us, and so our problems are fated to continue or even


A Basic Guide to Dietary Vitamins


Many of the vitamins and nutrients our bodies need come from the foods we ingest. Unfortunately, even a healthy and balanced diet may not be enough to provide adequate quantities of key nutrients, which is why so many people add a daily vitamin supplement to their healthcare regimen. How do you know what you should


7 Ways to Stop Anxiety


There are many ways to describe anxiety. Some refer to it as butterflies in the stomach. Some call it sweating bullets. Nervous. Jittery. Restless. Overwrought. Whatever descriptors you use, however, anxiety can cause you to suffer in a variety of ways, including sweating, nausea, elevated heart rate, palpitations, insomnia, fatigue, irritability, inability to focus, muscle


The 5 Foods You Shouldn’t Feed Your Dog


Feeding the dog under the table is more than just a common trope in the movies, where impish children let the family pet clear their plate of unwanted vegetables. Giving human food to canines is a practice that goes on in many households, whether dogs are allowed to lick plates, eat scraps, or even share


The 10 Things You Need While Working at Home


There’s a lot to be said for working from home, whether you’re a remote employee that telecommutes or you work for yourself. The benefits include skipping the daily commute, working on your own schedule (so long as you meet deadlines), and planning your work day as you see fit. In some cases, you can even


10 Yoga Tips to Help Stop Anxiety


Generalized anxiety has become fairly common in this day and age, with all of us moving at Mach speed to squeeze too many obligations into every day. However, whether you suffer from a general feeling of anxiety most of the time or you’ve been diagnosed with an anxiety disorder, you’ll find that over time anxiety


10 Uses for Essential Oils


Natural, essential oils are derived from a variety of plants and they are best known for their strong fragrance, characteristic of the plants they represent. However, there’s a lot more to essential oils than scent – in fact, they’ve been used for thousands of years for a variety of purposes due to the many beneficial


10 Things You Need to Throw Away Immediately for Better Health


We live in a society that prizes affordable, convenient, and disposable goods. Unfortunately, this has led to a state of affairs that is hardly healthy for the average person. You may not realize it, but your home could be plagued by hidden dangers, many of them introduced by you and your relative ignorance of the


8 Easy Yoga Poses to Relieve Sciatica Pain in 16 Minutes or Less


The sciatic nerve is the longest in the body, extending from the base of the spine, down through the leg, all the way to the foot. Sciatica may be caused by the nerve becoming irritated or pinched, perhaps as a result of injury or illness of some kind, and the result is tingling, numbness, weakness,


8 Fabulous Ways to Boost Your Energy Naturally


Your parents always said you should enjoy your childhood years because you’d never have it so good again. Unfortunately, youth is wasted on the young, as are the warnings of those who are older, wiser, and more experienced. What your parents should have told you is that both your time and energy would go the


10 Home Remedies for Hair Growth


Whether your hair is frizzy and fried, you’re plagued by split ends, or you’re worried that your once-full head of hair has started to thin, it’s time to take a long, hard look at your hair care regimen and determine the best way to enhance your hair without the use of harsh chemicals or surgical


Different Types of Skin Cancer: What to Look For


Some refer to it as the “big C”. Others call it the beast. Whatever name you use for cancer, chances are you’d rather avoid the onset of this terrifying disease. Unfortunately, instances of a wide variety of cancers seem to be on the rise, even for those who have no family history. The good news


10 Top Home Remedies for Migraine


Migraines are extremely common, and can be debilitatingly painful. While there are certain prescription drugs that can help, it’s also worth considering whether a more natural approach might help. Here are ten of the very best home remedies for migraine headaches, along with instructions to help you use the relevant techniques. 1. Ice wrap This


10 Home Remedies for Insomnia


Insomnia is an extremely common problem, and many people turn to sleeping pills for relief. However, it turns out that there are plenty of other natural solutions worth trying, which come with fewer side effects and may even be more effective. Here are ten of the most powerful and well-supported remedies for sleepless nights. 1.


Strange Body Twitches and How to Prevent Them

body twitches

Have you been experiencing body twitches? Most of us have on occasion, and although they generally go away on their own, they’re frustrating nonetheless. An eye twitch during a date or a work interview can make you feel awkward, while other twitches can just be outright bothersome or cause you to worry endlessly. Twitches are


14 Home Remedies with Petroleum Jelly

uses petroleum jelly

Petroleum jelly is often advertised as a treatment for chapped lips, but it is actually an impressively versatile substance that you can use to tackle a huge range of household problems. For example, it can treat specific types of stains, deter certain pests, and make decorating so much easier. Here are 14 of the most


8 Critical Ways Using Technology Can Help You Stay Younger

8 Critical Ways Using Technology Can Help You Stay Younger

My mother—who is in her eighties—recently decided she wanted an iPad. I needed no convincing, since my iPad goes where I go! We visited our local store to get some advice, and left (after a good deal of consideration) with a brand new tablet. Since then, my mother has been wondering how she ever managed


20 Things You Should Clean With Lemon

20 Things Clean With Lemon

While you might keep a few lemons around for making drinks and marinades, are you aware that using lemon is a cheap, powerful and natural way to make your home look as good as new? Their high citric acid content gives them a low pH, and their innate antibacterial properties make them perfect for cleaning.


8 Unusual Uses for Nut Butters

8 Unusual Uses for Nut Butters

For those who are not allergic, nuts and nut butters are great plant-based sources of healthy fats and protein. All-natural or homemade nut butters serve as great spreads on sandwiches, but their uses extend beyond these obvious functions. Characteristics that contribute to their versatility include their high fat content, strong flavors, and creamy consistency. Here