Eat and Lose Weight: 10 Foods That Help With Weight Loss

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eggs

1. Eggs

Eggs got a bad rap for a while because of cholesterol, but it now seems that the nutrients and health benefits of eggs outweigh potential drawbacks. When eaten in moderation, they can be an integral part of your weight loss diet. As long as you don’t eat them every day, you can enjoy the health benefits of eggs without significantly increasing the risk of high cholesterol.

Eggs are a great breakfast option for a couple of reasons. First, the slow-burning protein helps you feel full longer, potentially staving off cravings that can interfere with your plans for weight loss. In addition, they stimulate a hormone that helps to burn fat. Plus, they taste great and you can prepare and serve them dozens of ways.

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