8 Easy Yoga Poses to Relieve Sciatica Pain in 16 Minutes or Less


The sciatic nerve is the longest in the body, extending from the base of the spine, down through the leg, all the way to the foot. Sciatica may be caused by the nerve becoming irritated or pinched, perhaps as a result of injury or illness of some kind, and the result is tingling, numbness, weakness,


8 Fabulous Ways to Boost Your Energy Naturally


Your parents always said you should enjoy your childhood years because you’d never have it so good again. Unfortunately, youth is wasted on the young, as are the warnings of those who are older, wiser, and more experienced. What your parents should have told you is that both your time and energy would go the


10 Home Remedies for Hair Growth


Whether your hair is frizzy and fried, you’re plagued by split ends, or you’re worried that your once-full head of hair has started to thin, it’s time to take a long, hard look at your hair care regimen and determine the best way to enhance your hair without the use of harsh chemicals or surgical


Different Types of Skin Cancer: What to Look For


Some refer to it as the “big C”. Others call it the beast. Whatever name you use for cancer, chances are you’d rather avoid the onset of this terrifying disease. Unfortunately, instances of a wide variety of cancers seem to be on the rise, even for those who have no family history. The good news


The 15 Best Body-Weight Exercises


Gym memberships come with ongoing expense, and you’ll have to pay a hefty price up front for home gym equipment, including weight sets, benches, and more. The good news is, neither is required for sculpting your physique. You might be surprised by what you can accomplish with exercises that use your own body weight. Here


10 Health Benefits of Honey


Very few people know just how important honey can be to their health. In fact, it is sometimes called “liquid gold” due to the importance that has been attached to its use. It can influence everything from wound healing to insomnia, digestion and even weight loss. Here are ten of the most significant health benefits


10 Things You Need To Throw Away Immediately For Better Health


We consume a lot of products that damage us, significantly impacting on our health and longevity. Still, we continue buying them, in spite of knowing beyond a doubt just how harmful they are. In some cases, however, we may assume that something is safe just because it is popular—this leads to us regularly putting ourselves


16 Cancer Causing Foods You Probably Eat Every Day


Even if you think you have a fairly healthy diet, there’s a good chance that you regularly eat foods that could be causing harmful changes to your body. Unfortunately, many of these changes increase the risk of malignancy, potentially shorting your lifespan. Here are 16 of the most common cancer causing foods out there—how many


10 Reasons to Stop Using Microwaves


While microwaves seem convenient (especially when you have a busy life), it turns out that there are many compelling reasons to avoid them. Some of these reasons are indirectly related to your health, while others are directly linked to your physical safety or even your enjoyment of food. Here are ten of the most significant


10 Best Healthy Breakfast Recipes


Many of us just grab and gulp our morning meals, or skip them altogether. However, it really is true that breakfast is the most important meal—if you plan it correctly, it gives you the energy you need for the rest of the day. The good news is there there are plenty of tasty, filling and


10 Superfoods That Can Prevent Cancer


While your genetics play a role in determining your likelihood of developing cancer, it’s important to be aware that lifestyle is also highly significant. In addition to engaging in regular exercise and staying away from cigarettes, it’s smart to eat certain powerful foods that are proven to protect the body from malignancy. Here are ten


7 Conditions Commonly Misdiagnosed as Gluten Intolerance

Gluten intolerance can cause a host of unpleasant symptoms, and receiving a diagnosis can be the start of a markedly better life. However, the truth is that plenty of other diseases are commonly misdiagnosed as gluten intolerance—a mistake that can cause long-term damage and dramatically undermine quality of life. Here are seven conditions that cause


A Beginner’s Guide to Teas


Tea is perhaps one of the oldest beverages. It originated from the hills of China, and was originally served as a medicinal drink. As such, it is associated with many health benefits—some of which you may find surprising. Here are 10 types of tea that are particularly good for you. 1. Lemongrass tea Lemongrass tea


10 Top Home Remedies for Migraine


Migraines are extremely common, and can be debilitatingly painful. While there are certain prescription drugs that can help, it’s also worth considering whether a more natural approach might help. Here are ten of the very best home remedies for migraine headaches, along with instructions to help you use the relevant techniques. 1. Ice wrap This


10 Best Household Plants for Home Remedies


If you have a good collection of plants, you can make a home remedy that helps with almost every conceivable ailment or illness! Here are ten of the most versatile plants, along with a guide that will ensure you get the best out of each one. 1. Cilantro Cilantro is one of the plants each


10 Home Remedies for Insomnia


Insomnia is an extremely common problem, and many people turn to sleeping pills for relief. However, it turns out that there are plenty of other natural solutions worth trying, which come with fewer side effects and may even be more effective. Here are ten of the most powerful and well-supported remedies for sleepless nights. 1.


Why Your Blood Sugar Levels May Control Your Weight


Forget counting calories, and start paying attention to sugar. Our scales don’t predict the future, and they certainly don’t tell us what’s happening inside our bodies when we eat. However, it turns out that our blood sugar does. Blood sugar levels decide everything from how hungry we are to the amount of insulin produced, along


The Health Benefits of Owning a Pet


We all know that animals are certainly wonderful companions that can encourage the development of responsibility, but have you ever considered the potential health benefits of owning a pet? There are a variety of emotional, physical, and mental gains that an animal can provide. The next time you try to convince someone to get a


10 Warning Signs of Cervical Cancer


Cervical cancer is often dubbed ‘the silent killer.’ The American Cancer Society predicts that cervical cancer will strike almost 13,000 women in 2016, killing around a third of those women. It mainly affects those aged 20-50, although women of all ages can get it. Recognizing cervical cancer can also be difficult, because many symptoms don’t


Easy DIY Skincare


As an esthetician with over 14 years of experience in skincare and wellness, I’ve seen my share of hits and misses when it comes to serums, lotions and potions in the beauty realm. $200 eye creams, acid peels, and fat injections have become commonplace, so it’s easy to assume that you’ll need to empty your