We lead busy lives, with untold demands on our time. It’s easy to see why modern adults suffer so much stress, anxiety, sleeplessness, and health problems, but unfortunately, it’s also a self-fulfilling prophecy.
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We don’t have time to address the many problems that plague us, and so our problems are fated to continue or even worsen. Perhaps this is why so many people are drawn into schemes that promise quick results, but fail to deliver lasting benefits.
Is there no easy way to attain health and happiness? The good news is that putting in some time up-front to become aware of problems and create a healthier lifestyle leads to a lifetime of health and happiness that becomes easier to maintain over time. Your path begins with picking up a few helpful books to improve health and happiness.