1. Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss, and Transform Your Health, by Drew Ramsey, M.D.
Our bodies and minds need a variety of core nutrients to function at peak capacity. Do you know what these nutrients are or how to incorporate them into your diet? If you answered no to one or both of these questions, this book delivers a primer, along with 100 easy and affordable recipes to get you started. Bonus: they’re all gluten-free.