Your memory can be influenced by everything from how much sleep you get to whether you have any underlying medical conditions (such as thyroid problems). However, whether you’re worried about your memory dwindling as you age or are just looking to improve your ability to remember facts and events, there are some excellent home remedies that can help you. Here are ten of the very best.
Rosemary is one of the most popular herbal remedies for memory troubles, with its mere scent apparently capable of improving prospective memory. Prospective memory is the type of memory associated with future planning, and so it needs to be working well if you’re to have an organized life. A study designed by UK researchers in 2013 established the connecting between inhaling the scent of fresh rosemary and better prospective memories, but there are also promising memory benefits associated with drinking rosemary tea. For example, try steeping 1tsp in a cup of boiling water, adding honey for a sweet twist.