10 Home Remedies for Hiccups

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10 Home Remedies for Hiccups HomeRemy

Have you ever tried to get rid of hiccups? It’s not an easy process.

Hiccups are a reflex caused by irritation to the vagus nerve. This nerve runs from your brain down into your abdomen, touching your diaphragm and digestive system. When it is disturbed, usually by digestive problem, gas, or overeating, you end up with hiccups.

While hiccups aren’t dangerous to your health, they can be incredibly annoying, especially if they last for a long time. Luckily, there are some easy way to get rid of them, no medication required.

1. Sugar

One way to calm down the vagus nerve is to stimulate it with something that masks the hiccups, in this case, a sweet sensation. Eating a spoonful of loose sugar can temporarily overwhelm your nerves and stop the hiccups, especially if you hold it on your tongue for several seconds before swallowing.

2. Vinegar

In the same way that extreme sweetness can derail your hiccups, so can an extremely sour taste. Try swallowing a spoonful of vinegar as slowly as possible. The sour taste will overwhelm your nerves and calm down your hiccups.

3. Plug Your Ears

The vagus nerve isn’t just connected to your digestive system; it also branches into parts of your auditory system. You can stimulate it, and stop your hiccups, by gently sticking your fingers into your ears for about 20 seconds. Be careful not to press too roughly or deeply, or you may injure your ear canals.

4. Press Behind Your Ears

If pressing into your ears doesn’t work, try pressing gently on the soft area at the base of your skull and just behind your earlobes. This motion sends a signal to your vagus nerve to relax, which is then transmitted down through your diaphragm. If just pressing doesn’t work, you can massage the area gently.

5. Dill Seeds

If you don’t mind the taste of dill, try chewing on a teaspoon of dill seeds for a couple minutes to get rid of your hiccups. The repeated swallowing motion, and the aroma released by the dill, can stimulate the nerves in your throat and help calm them down.

6. Drink Water

Drinking a glass of water involves repeated swallowing over 20-30 seconds, which can interrupt the hiccup cycle and quiet the nerves causing it. For more severe hiccups, try gargling the water in the back of your throat before swallowing.

7. Magnesium

This mineral reduces irritation and calms your nerves. Try taking a vitamin or antacid that contains magnesium if you frequently suffer from hiccups after meals.

8. Nut Butter

A particularly tasty way to get rid of hiccups it to eat a spoonful of nut butter. The stickiness makes chewing and swallowing in involved process. This distracts your nerves and interrupts your breathing patterns, which can break the hiccup cycle.

9. Honey

A teaspoon of honey can work like a teaspoon of nut butter, and the stickiness will get rid of hiccups. Another way to use it is to mix the honey with warm water and drink it slowly. The smoothness of the honey will tickle the back of your throat, stimulating your vagus nerve and stopping the hiccups.

10. Cocoa Powder

A spoonful of powdered cocoa, like a spoonful of sugar, can distract your nerves with a new taste sensation. It’s also requires a lot of concentration to swallow, which will break the hiccup cycles and restore your breathing to normal.