Insomnia is an extremely common problem, and many people turn to sleeping pills for relief. However, it turns out that there are plenty of other natural solutions worth trying, which come with fewer side effects and may even be more effective. Here are ten of the most powerful and well-supported remedies for sleepless nights.
1. Follow your schedule to the letter
You should learn to sleep and wake up at the same time every day, whether it’s during holidays, weekends or regular working days. When you fully commit to a sleeping schedule, your body will adhere to this particular sleeping pattern—this will make you fall asleep faster and feel more rested when you wake. In addition, avoid taking naps during the day, because this may tamper with your body clock.