How vital is great music to motivating you through your workout? The right music can make even the most grueling workout routines feel like a cinch to get through. The wrong music can really hinder your fitness goals and make everything a slog.
Enter Cassey Ho, a certified Pilates and fitness instructor who has worked alongside such luminaries as Michelle Obama and was named by Greatist as one of their Top 25 Health & Fitness Influencers in the World. Her Blogilates site features videos with a slew of high-energy fitness workouts complemented by perfectly synced pop music and Cassey’s infections joie de vivre. These are free online, or you can download the app (which is free but requires in-app purchases to access certain content).
What to go for first? Her Lower Abs & Booty Blast targets the 2 areas Cassey, from her years of teaching, identified women want to work most.
What to expect: You’ll get to lit down for all the exercises—bridge pulses and leg lifts for a lifted booty and lean limbs— but be prepared to feel the burn.