Remedies for Clogged Arteries

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Atherosclerosis, commonly known as clogging or hardening of the arteries, occurs when cholesterol, calcium, cellular waste and fatty substances form plaques that stick to the artery walls. These plaques narrow the arteries, restricting circulation. Advanced atherosclerosis can cause a heart attack if it blocks the blood flow to the heart or a stroke if it blocks blood flow to the brain. Here are ten foods and supplements can help to keep your arteries clear.

1. Tocotrienols

Tocotrienols remedies clogged arteries

Tocopherols are the most common form of vitamin E, but another naturally occurring group of E-vitamins, tocotrienols, have additional functions and health benefits. A three year clinical study presented at the International Congress of Nutrition showed that arteriosclerosis could be reversed using a mixture of tocotrienols and tocopherols. In the group that received tocotrienols, 92% of atherosclerosis patients stabilized or improved. In the control group, 48% percent of the patients deteriorated and none improved. Tocotrienols are available in supplement capsules.

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