In spite of the fact that magnesium doesn’t get quite as much press as some of the other key vitamins and minerals, it’s essential nonetheless. It’s involved in hundreds of biochemical reactions, influencing everything from your heart rate to your muscles and hormones. However, a lack of magnesium is often referred to as the “invisible deficiency” since it’s very difficult to notice and diagnose.
So, do you know if you’re getting enough magnesium? Here are ten warning signs.
1. Hearing loss
Magnesium helps to protect hearing, so a lack of this nutrient may present with diminished hearing. If you think your hearing isn’t as sharp as it used to be, it’s worth having it tested to see if the loss is beyond what’s expected in your age group. Leafy greens, avocados, mushrooms and seeds are very good examples of foods you can add to your diet if you want to boost your magnesium intake and therefore protect your hearing.