We consume a lot of products that damage us, significantly impacting on our health and longevity. Still, we continue buying them, in spite of knowing beyond a doubt just how harmful they are. In some cases, however, we may assume that something is safe just because it is popular—this leads to us regularly putting ourselves in danger without even knowing. Here’s a rundown of 10 things that you ought to discard immediately if you want to improve or maintain your health.
1. Artificial sweeteners
Artificial sweeteners are all around, and the two most common are aspartame and sucralose (a.k.a. Splenda). Worryingly, these products have been related to an extraordinary number of diseases, including diabetes, heart assaults, cardiovascular sicknesses and Alzheimer’s. In addition, they encourage obesity and may interfere with the normal reproduction of your intestinal microflora. There is also conflicting evidence regarding a potential connection between aspartame and brain tumors, so it’s better to err on the side of caution and get rid of them.