You might recognize the concept of aromatherapy if you’ve spent much time in spas or massage parlors. However, there’s more to utilizing scent than simply relaxing during a massage. The art of aromatherapy seeks to use scent to create balance and harmony.
It can therefore be used not only to make your home smell lovely, but also to reduce unwanted odors, create a mood, or even improve health and wellness. You can spread essential oils in a variety of ways, such as with burners, diffusers, or misters. You can also simply dab it on your pulse points (like wrists, elbows, temples, and neck) for a soothing scent that follows wherever you go.