10 Uses for Epsom Salts

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10 Uses for Epsom Salts

Chemically known as a magnesium sulfate, these mineral compounds are hard workers, helping with a variety of health and beauty needs. They can either be used topically or taken internally. Whichever you choose, a bag of epsom salts is a must-have for anyone who likes to use home remedies.

1. Relaxation

If you need to relax at the end of a long, stressful day, an epsom salt bath is the way to go. When they are dissolved in warm water, the minerals can easily soak into the body. The magnesium is then absorbed into the bloodstream, where it promotes the production of positive hormones like serotonin and decreases the presence of stress hormones like adrenaline. This combination helps you release tension and feel more energized.

2. Pain & Cramping

When absorbed through the skin, epsom salts can also relieve pain associated with soreness and inflammation. They work on a variety of conditions including joint pain due to arthritis, hormonal cramping, muscle tension, and tired feet.

3. Splinter Removal

Prying out splinters with tweezers is time consuming, difficult, and painful. Luckily, epsom salts make the job a lot easier. To use, dissolve a handful of epsom salts in warm and soak the body part with the splinter in it. This will reduce any swelling and soften up the splinter, helping it work its way to the surface of the skin where it will be easier to remove.

4. Skin Exfoliation

If you have dry, flaky, or tight skin, add a teaspoon of epsom salts to your regular cleanser. Not only will this exfoliate rough patches, leaving your skin smooth and soft, the magnesium will also enter through your pores, making your skin healthier and less prone to inflammation.

5. Improve Heart Health

Soaking in an epsom salt bath can help to improve your circulation and reduce inflammation in your arteries. This lowers your risk for blood clots, plaque buildup, and other conditions that can cause heart disease.

6. Relieve Constipation

When taken internally, epsom salts can help cleanse your colon and regulate your digestion. They increase the amount of water flowing through your colon, which has a laxative effect and helps to relieve constipation. To use, dissolve two teaspoons of epsom salts in warm water and drink. This remedy should not be used more than once a day, and it is always best to consult your healthcare provider beforehand.

7. Boost Insulin

Having healthy amounts of both magnesium and sulfate in your body can help to regulate your insulin levels. Whether you taken them orally or through the skin in the form of a soak, epsom salts can help balance your blood sugar and decrease the severity of diabetic symptoms.

8. Soothe Injuries

Because of their anti-inflammatory properties, epsom salts are a great way to reduce the pain and swelling associated with a variety of injuries. You can use an epsom salt soak to treat sprains, bruises, bumps, and muscle knots.

9. Hair Treatment

Epsom salts can take the place of a variety of chemical hair treatments. Mix salts with your regular conditioner, leave in for 15 minutes, then rinse with warm water to add extra volume and body to your hair in place of mousse. To remove product buildup and clarify your hair, mix salts with lemon juice and use it as a rinse before washing as normal.

10. Itch Relief

The anti-inflammatory properties of epsom salts are also good for treating bug bites and itchy skin. Dissolve several teaspoons of salts in warm water, then either spray on the bitten area or use as a wet compress. You’ll see the swelling go down and will feel relief from the itching.