Generalized anxiety has become fairly common in this day and age, with all of us moving at Mach speed to squeeze too many obligations into every day. However, whether you suffer from a general feeling of anxiety most of the time or you’ve been diagnosed with an anxiety disorder, you’ll find that over time anxiety can impact your life and hold you back.
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There is no shortage of ways to de-stress, but one of the best ways to relieve anxiety is with the practice of yoga. Here are a few tips related to yoga practice if you want to tailor the activity to reducing anxiety.