15 Pictures to See Which Muscles You’re Stretching

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seated-forward-fold

1. Seated forward fold

In school, they called this touching your toes. All you have to do is sit with your legs together, stretched out straight in front of you, and lean forward, attempting to touch your toes or grab your feet. This stretches the calves and hamstrings, two muscle groups that get a lot of use. Try to keep a flat back as you lean forward, rather than rounding.

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