1. Chicken/turkey breasts
This is a must-have in any meal prep plan. Simple, grilled chicken or turkey breasts can be cooked ahead of time and added to absolutely every meal for a dose of healthy protein.
Put it into sandwiches with your favorite veggies and sauce, chop it up for breakfast bowls, stir fry, or salads, or sprinkle with thick balsamic or toss with pesto sauce and reheat for an easy main dish.