Ever battled with an unwanted, expanding tummy? We all have!
At any age, the scale can become your enemy; particularly in the modern world where many of us seem to spend our days sat down—driving, behind a desk, on our phones—or rushing around mindlessly without much of a chance to do proper exercise. If you’re not careful your metabolism can change and if you don’t adjust your diet, your waistline can end up bearing the burden.
The good news is you don’t have to succumb to diets that leave you feeling half-starved all day. By picking the right foods to eat, you can lose weight AND feel satisfied. Sounds good? Well here are 20 of the most filling foods that will make your weight loss journey a lot easier.