1. Eggs
So, you’re trying to stay trim, or get trim, for the fabulous summer beach holiday you’ve booked. Where should you start? … With breakfast of course.
Eating a hearty and healthy breakfast can help you to feel full throughout the morning and avoid overeating all day. Eggs are an important part of this dynamic, and it is imperative that you eat the whole egg since most of the nutrients are in the yolk.
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