20 Filling Foods for Weight Loss

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3. Potatoes

Potatoes are incredibly filling, which makes them a great way to get in carbs whenever you’re trying to lose weight. Where people get into trouble is adding butter, cheese, and other toppings, so keep these add-ons to a minimum and think about pairing your taters with veggies like broccoli or green onions, in addition to low-fat dairy.

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