5 Home Remedies to Relieve Stress

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With the many demands of the world, it is no surprise to find that most people suffer from some degree of stress.  Although daily stresses can seem overwhelming, they can easily be managed with the use of natural remedies.  Exercise, baths in Epsom salts, and regular messages are excellent natural methods for dealing with stress; however, when you need something that helps in the long term, herbs are the best option available.  There are many plants that can be used to relieve tension, so picking one can seem daunting.  To make it a bit easier, consider one of the top five herbs for stress, as these particular plants have been used for centuries to help create a calmer, happier existence.

1. Skullcap

Long used for a variety of ailments, this fantastic herb is best known as a potent stress reliever.  Not only is this plant said to reduce stress and anxiety, but it is also considered very effective in nourishing a ravaged nervous system, fighting insomnia, and defending the body against nervous exhaustion.  Additionally, it may be beneficial in treating stress-related affects, like teeth grinding and headaches.

2. Rosemary

Perhaps one of the most recognizable herbs for stress, rosemary is a plant that is as effective as it is accessible.  Rosemary works by relaxing muscles and increasing blood flow to the brain, thus reducing tension, eliminating headaches, and improving mental clarity.  In addition to that, this herb is known to be filled with numerous vitamins and minerals, which may help your body fight against stress-related damage.

3. American Ginseng

An absolute gem for those suffering from chronic stress, American ginseng is a powerfully calming addition to your stress fighting arsenal.  This plant is widely thought to be nourishing to the hypothalamic–pituitary–adrenal axis, which influences the body’s reaction to stress.  Additionally, this herb may help reduce cortisol levels, as well as feelings of depression and anxiety.

4. St. John’s Wort

Though many people think of depression when they think of St. John’s Wort, this herb is also said to be beneficial for people who suffer from regular bouts of stress.  This plant works by breaking down excessive amounts of the stress hormone norepinephrine.  The result of this breakdown is a reduction in feelings of depression and extreme stress.

5. Linden Flower

One of the most delicious herbs for everyday stress relief is the linden flower.  This sweetly-flavored plant, when taken as a tea or tincture, is said to help rapidly reduce stress by soothing the nervous system.  Additionally, this herb may also be useful in treating stress-related headaches, sleep disturbances, and upset stomachs, as well as more severe issues such as depression and high blood pressure.

This list covers the top five herbs for stress, but it is important to note that the world is filled with alternatives.  Though these are some of the best, you may find that mingling them with other plants like chamomile, sage, or hops is more beneficial.  Whatever you choose to use, however, you can be certain that these herbs will lead you to a happier, healthier, more enjoyable life.

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