8 Easy Yoga Poses to Relieve Sciatica Pain in 16 Minutes or Less

The sciatic nerve is the longest in the body, extending from the base of the spine, down through the leg, all the way to the foot. Sciatica may be caused by the nerve becoming irritated or pinched, perhaps as a result of injury or illness of some kind, and the result is tingling, numbness, weakness,

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8 Fabulous Ways to Boost Your Energy Naturally

Your parents always said you should enjoy your childhood years because you’d never have it so good again. Unfortunately, youth is wasted on the young, as are the warnings of those who are older, wiser, and more experienced. What your parents should have told you is that both your time and energy would go the

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10 Home Remedies for Hair Growth

Whether your hair is frizzy and fried, you’re plagued by split ends, or you’re worried that your once-full head of hair has started to thin, it’s time to take a long, hard look at your hair care regimen and determine the best way to enhance your hair without the use of harsh chemicals or surgical

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Different Types of Skin Cancer: What to Look For

Some refer to it as the “big C”. Others call it the beast. Whatever name you use for cancer, chances are you’d rather avoid the onset of this terrifying disease. Unfortunately, instances of a wide variety of cancers seem to be on the rise, even for those who have no family history. The good news

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The 15 Best Body-Weight Exercises

Gym memberships come with ongoing expense, and you’ll have to pay a hefty price up front for home gym equipment, including weight sets, benches, and more. The good news is, neither is required for sculpting your physique. You might be surprised by what you can accomplish with exercises that use your own body weight. Here

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