When you look at food labels, you’ll find not only calorie counts, but also nutrition information that tells you the amount of certain nutrients, as well as the percentage of your daily recommended allowance in each serving. Protein, carbohydrates, sugar, and dietary fiber are always included, and you may also see information about a variety of vitamins and minerals, such as vitamins A, C, and E, just for example, along with minerals like iron and zinc.
Of course, this isn’t the full story, and the vitamins and minerals included are limited to the foods in question. For this reason, many people elect to supplement their daily intake of essential vitamins, minerals, and nutrients with a daily multivitamin, or even several specific products.
When you look at the nutrition information for the average daily vitamin, you’re bound to find 100% or more of the most common vitamins, including A, B-vitamins (such as niacin, thiamin, riboflavin, B-6, B-12, and others), C, D, E, K, calcium, folate, iron, magnesium, potassium, zinc, and more. You might also want to add supplements like fish oil that contain nutrients our bodies need but cannot produce on their own (in this case, omega-3 fatty acids).
Your primary healthcare provider should be able to suggest suitable daily multivitamins to add to your diet, as well as other supplements specific to your healthcare needs. You could also speak with a dietician or nutritionist about which supplements are right for you.
A daily multivitamin tends to be suitable for a wide variety of needs, and even if you happen to get a lot of certain vitamins and minerals through the foods you consume, it is unlikely that adding a daily vitamin supplement with 100% daily value is going to do any harm. In most cases, we fail to get the proper nutrients, not the other way around, so if you’re not taking a daily multivitamin, there’s a good chance you could benefit from doing so.