A Beginner’s Guide to Teas

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Tea is perhaps one of the oldest beverages. It originated from the hills of China, and was originally served as a medicinal drink. As such, it is associated with many health benefits—some of which you may find surprising. Here are 10 types of tea that are particularly good for you.

1. Lemongrass tea

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Lemongrass tea is prepared from the lemongrass plant, which is also used for cooking. It has several minerals and acids that help us to digest food more effectively. As such, it’s smart to serve lemongrass tea after dinner, reducing uncomfortable symptoms like gas, bloating and cramps. However, it can also be used as a remedy for these types of digestive discomfort.

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