10 Things You Need to Throw Away Immediately for Better Health

We live in a society that prizes affordable, convenient, and disposable goods. Unfortunately, this has led to a state of affairs that is hardly healthy for the average person. You may not realize it, but your home could be plagued by hidden dangers, many of them introduced by you and your relative ignorance of the

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8 Easy Yoga Poses to Relieve Sciatica Pain in 16 Minutes or Less

The sciatic nerve is the longest in the body, extending from the base of the spine, down through the leg, all the way to the foot. Sciatica may be caused by the nerve becoming irritated or pinched, perhaps as a result of injury or illness of some kind, and the result is tingling, numbness, weakness,

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8 Fabulous Ways to Boost Your Energy Naturally

Your parents always said you should enjoy your childhood years because you’d never have it so good again. Unfortunately, youth is wasted on the young, as are the warnings of those who are older, wiser, and more experienced. What your parents should have told you is that both your time and energy would go the

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10 Home Remedies for Hair Growth

Whether your hair is frizzy and fried, you’re plagued by split ends, or you’re worried that your once-full head of hair has started to thin, it’s time to take a long, hard look at your hair care regimen and determine the best way to enhance your hair without the use of harsh chemicals or surgical

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Different Types of Skin Cancer: What to Look For

Some refer to it as the “big C”. Others call it the beast. Whatever name you use for cancer, chances are you’d rather avoid the onset of this terrifying disease. Unfortunately, instances of a wide variety of cancers seem to be on the rise, even for those who have no family history. The good news

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10 Top Home Remedies for Migraine

Migraines are extremely common, and can be debilitatingly painful. While there are certain prescription drugs that can help, it’s also worth considering whether a more natural approach might help. Here are ten of the very best home remedies for migraine headaches, along with instructions to help you use the relevant techniques. 1. Ice wrap This

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10 Home Remedies for Insomnia

Insomnia is an extremely common problem, and many people turn to sleeping pills for relief. However, it turns out that there are plenty of other natural solutions worth trying, which come with fewer side effects and may even be more effective. Here are ten of the most powerful and well-supported remedies for sleepless nights. 1.

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Strange Body Twitches and How to Prevent Them

Have you been experiencing body twitches? Most of us have on occasion, and although they generally go away on their own, they’re frustrating nonetheless. An eye twitch during a date or a work interview can make you feel awkward, while other twitches can just be outright bothersome or cause you to worry endlessly. Twitches are

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14 Home Remedies with Petroleum Jelly

Petroleum jelly is often advertised as a treatment for chapped lips, but it is actually an impressively versatile substance that you can use to tackle a huge range of household problems. For example, it can treat specific types of stains, deter certain pests, and make decorating so much easier. Here are 14 of the most

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8 Critical Ways Using Technology Can Help You Stay Younger

My mother—who is in her eighties—recently decided she wanted an iPad. I needed no convincing, since my iPad goes where I go! We visited our local store to get some advice, and left (after a good deal of consideration) with a brand new tablet. Since then, my mother has been wondering how she ever managed

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20 Things You Should Clean With Lemon

While you might keep a few lemons around for making drinks and marinades, are you aware that using lemon is a cheap, powerful and natural way to make your home look as good as new? Their high citric acid content gives them a low pH, and their innate antibacterial properties make them perfect for cleaning.

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8 Unusual Uses for Nut Butters

For those who are not allergic, nuts and nut butters are great plant-based sources of healthy fats and protein. All-natural or homemade nut butters serve as great spreads on sandwiches, but their uses extend beyond these obvious functions. Characteristics that contribute to their versatility include their high fat content, strong flavors, and creamy consistency. Here

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The 5 Best Oils to Use for Amazing Skin

With the colder season just beginning, it’s easy to develop dry skin and a dry scalp. Mother Nature certainly gives us some icy (and sometimes just depressing) weather from December to March. However, she also gives us the tools to combat the weathering—pun intended—damage that can happen to our skin. This season, you don’t have

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10 Ways to Prevent Acid Reflux

Acid reflux is becoming increasingly common in our hectic lives. Fast food, late dinners, alcohol, bad-for-you processed snacks and skipping meals are all culprits. However, before you reach for that antacid medication, here are ten easy things you can try to prevent acid reflux. 1. Drink less with meals Ayurvedic and naturopathic advisors suggest taking

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10 Healthy Store Cupboard Ingredients You Can’t Do Without

We all want to eat healthily, don’t we? Still, at some point we’ve all looked despairingly into a bare store cupboard and reached for the take-out menu instead. The secret to success is to be well-prepared, and to keep some basic ingredients to hand. With this approach, we can increase our chances of sticking to

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7 Foods to Treat Sore Muscles

Tired muscles need nourishment. Just like our brains and bellies, our muscles don’t function properly if we don’t give them what they need to get stronger. The most critical time to feed sore or tired muscles is right after a workout; ideally, you’ll have a balanced meal with all your macronutrients (i.e. carbs, fats, and

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8 Exciting Health Benefits of Cauliflower

With the popular plant-based diet trends that are featured all over social media today, certain vegetables have been in the spotlight with increasing frequency. Produce that’s versatile and easy to use as a meat or grain replacement is especially popular right now, like “zoodles”—noodles made from zucchini, and spaghetti squash. Cauliflower has also received a

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11 Home Remedies for Cystic Acne

While most people get the occasional zit, some are unlucky enough to be plagued by more severe cystic acne. This involves a deeper infection that extends below the top surface of your skin, causing intense pain and noticeable swelling. If you’re consistently suffering from cystic acne, your doctor may suggest a course of antibiotics, anti-acne

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10 Dry Skin Remedies

Let’s face it, dry skin can be a real bummer. Fret not, dear readers, as I have some tried and true tips that won’t break the bank or put a dent in your social schedule. When it comes to skincare, less is more, and as a licensed esthetician, I’m here to help. Here are ten

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10 Straightforward Ways to Give Your Liver a Healthy Boost

Your liver is one of the most important organs in the body, but it can be damaged surprisingly easily and often doesn’t complain until problems are quite far advanced. Too much alcohol can cause liver disease (even if we only drink a little over recommended limits), as can other factors like a fatty diet and

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