10 Health Benefits of Honey

Very few people know just how important honey can be to their health. In fact, it is sometimes called “liquid gold” due to the importance that has been attached to its use. It can influence everything from wound healing to insomnia, digestion and even weight loss. Here are ten of the most significant health benefits

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10 Best Household Plants for Home Remedies

If you have a good collection of plants, you can make a home remedy that helps with almost every conceivable ailment or illness! Here are ten of the most versatile plants, along with a guide that will ensure you get the best out of each one. 1. Cilantro Cilantro is one of the plants each

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Ten Home Remedies for Hair Loss

It’s perfectly natural 50-100 strands of hair every day. However, if larger clumps of hair begin to come out, it’s wise to consult your doctor in case you have an underlying health problem (such as a malfunctioning thyroid gland, or an iron deficiency). Regardless of the cause of hair loss, there are plenty of popular

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Spring Cleaning Tips for Your Colon

Spring has sprung, as the old adage goes. With the change of season comes increasing interest in starting fresh. Painting your bedroom, trying out a new hairstyle, and cleaning your closet are great ways to feel refreshed and renewed. How about a spring cleaning for your body, too? Fret not, dear reader, as I’m not

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Kratom: The Herbal Godsend for Pain

Most people who suffer from chronic pain will try just about anything. However, most have not even heard of kratom—an incredibly strong and effective plant that can ease some of their pain. What is kratom? The kratom tree is native to Southeast Asia, and is quite close in nature to the coffee tree. The leaves

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Natural Remedies for Overindulgence

It’s the season of fun and enjoyment, but the holiday period is often the season of over-indulgence as well. Of course, everyone wants to enjoy the delicious food at this time of year—and perhaps the occasional tipple as well—but it’s tempting to enjoy the rich fare and drink just a little too much, leaving us

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10 Incredible Uses for Coffee

Everybody loves coffee when it comes to their morning ritual. However, nature’s most popular bean is good for more than just giving you a morning jolt. Check out these 10 creative ways that you can put coffee to use. 1. Hair coloring If you’re combating sneaky grays that just keep inviting more to the party,

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10 Delicious Alternative Sources of Vitamin C

Everyone knows that eating citrus fruits is a great way to ensure we get all the vitamin C we need. Low levels of vitamin C can lead to bleeding gums, nosebleeds, rough skin and joint problems. Vitamin C produces collagen, keeping soft tissue such as skin and muscles supple and healthy, and it also builds

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10 Natural Ways to Combat Dandruff

Dandruff is an extremely common skin condition that leaves you with white flakes of dry skin on your scalp or in your hair. Although it isn’t dangerous or infectious, it can undermine self-confidence to know that others can see dead skin in your hair or on your clothes. In addition, some people experience persistent and

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Natural Eye-Care Tips For Maintaining Healthy Eyes

It is often claimed that the eyes are the window to the soul, and maintaining their health is very important. However, today’s world can make caring for our eyes difficult. Long hours spent staring at a screen or the TV, dust and pollution in the air, and lack of sleep can all combine to make

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10 Tips to Treat Acne Naturally

Acne plagues teenagers and adults alike, and millions of dollars are spent on prescription and over-the-counter remedies that, unfortunately, often don’t live up to their expectations. Although pimples form from bacteria trapped in clogged pores, improving personal hygiene is seldom sufficient to cure acne. Most commercial acne treatments work at the surface to kill bacteria

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10 Important Health Reasons to Enjoy Raisins

Sweet and juicy raisins have long been a favorite choice when you need a tasty snack. They’re dried seedless grapes that are usually removed from the stalks before being dried (though it’s possible to find raisins that have been dried on the vine). In addition to being delicious, a handful of raisins can also provide

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8 Foods that Naturally Improve Bad Breath

Let’s face it, bad breath happens to everyone. Upwards of 25% of Americans experience bad breath that lingers throughout the day, and several billion dollars are spent annually on products designed to fight the offensive odors. However, many of these products include less than desirable chemicals. Since an increasing amount of people are concerned with

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Natural Remedies for Food Poisoning

Even in developed countries with safe food supplies, millions of people end up with food poisoning. According to the Centers for Disease Control, more than 1 in 6 Americans suffer from food poisoning every year, usually due to improper food preparation or unsafe cooking practices. Careless handling of food can spread dangerous bacteria, parasites, and

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Natural Remedies for Motion Sickness

Have you ever turned down an exciting day on a boat, or said no to a great road trip? Those who experience motion sickness tend to miss out on fun opportunities, and this difficult condition strikes women and children most of all. Most know about the common sense cures—avoid reading in the car, get fresh

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Easily Incorporate More Probiotics Into Your Diet

Probiotics are healthy bacterium in your gut that help to combat their harmful counterparts and maintain your digestive system. Probiotics can even assist with chronic digestive issues, such as irritable bowel syndrome (which does not have a known cause and treatment plan). However, recent findings have revealed that the power of probiotics goes beyond digestion,

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6 Natural Alternatives to Lotion

Replacing your personal care products with low-toxin versions can often take a lot of time and money. Thankfully, it’s easy when it comes to lotion! If you’re looking for a natural alternative to the conventional types, there are several one-ingredient options you can use. Whether you need something gentle for sensitive skin, are looking to

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Natural Treatments for Hot Flashes

If you’ve ever experienced menopausal hot flashes, you know how much they can interfere with everyday life. These bouts of intense, uncomfortable heat come out of nowhere and usually have no external source. They can last anywhere from a few seconds to several minutes, and may occur many times in a single day—or even a

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What You Need to Know About Kombucha

Over the past few years, the health food industry has experienced a surge in popularity. Among kale chips, chia seed puddings, and free-range eggs, kombucha is also attracting increasing interest, with sales predicted to reach $500 million in 2015. Kombucha begins as a sugary tea that is fermented with a “symbiotic culture of bacteria and

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6 Natural Remedies for Gas and Bloating

Do you frequently feel gassy and bloated after meals, but don’t know why or how to fix it? You abdomen generally becomes bloated when gas builds up in the small intestine, making your belly feel full and uncomfortable. This feeling is usually caused by natural gases released during digestion, though it can also be affected

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