Natural Homemade Remedies to Common Ailments

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Natural Homemade Remedies to Common Ailments

Common minor illnesses can be a real pain, for both your body and for your wallet. But rather than bombarding your system with harsh, expensive treatments, you can try many different natural remedies that are equally effective, for a fraction of the price.

Immunity-boosting teas

One of the best ways to avoid getting sick is by boosting your immune system function before any germs have the chance to invade your body. Certain homemade herbal teas are just the ticket to better immune health.

Rosehip, hibiscus, and lemon teas are tart and delicious, vitamin C-packed remedies that can arm your body with essential, germ-fighting nutrients. Echinacea teas also contain effective immune-bolstering antioxidants that can both prevent and treat common viral and bacterial infections. Studies have shown that the consumption of Echinacea promotes the generation of white blood cells in the body, which are vital when fighting off any type of infection.

Peppermint

Since ancient times, the peppermint plant has been utilized for its stomach-soothing properties. For those who have a nervous stomach or experience nausea, steep fresh or dried mint leaves in hot water for 3-5 minutes to create a soothing herbal tea that will help alleviate certain gastrointestinal discomforts.

Tea tree oil

Tea tree oil is a fragrant, multipurpose herbal remedy that contains powerful antiseptic properties. It can be used to clear bacteria-related acne, wipe out certain fungal infections, alleviate athlete’s foot, and sanitize cuts and bug bites on your skin.

Ginger

Ginger root, a tingly, fresh, and slightly spicy herb, has amazing healing properties that can be utilized in numerous natural remedies. Ginger is often used to soothe stomach ailments, such as nausea and diarrhea, reduce bodily pain, boost your immune system, treat coughs and respiratory infections, and promote healthy circulation throughout your body.

Facial masks

Instead of purchasing expensive brand-name creams and masks, you can create your own at home for a fraction of the cost. Slough off dry, dead skin or moisturize with simple, natural ingredients from your kitchen.

Whip up a homemade, hydrating facial mask out of half of a mashed banana and a tablespoon of oatmeal. When applied to the face, a whisked egg yolk by itself can create a wonderfully moisturizing treatment. A tablespoon of lemon juice, lime juice, or yogurt creates a refreshing, oil-removing cleanser. For those who suffer from mild acne, the antiseptic properties of a tablespoon of honey or lemon juice applied to the skin can naturally and effectively eliminate blemish-causing bacteria.

Chicken noodle soup

It’s commonly known that chicken noodle soup is a favorite food for many people suffering with colds and flus. But the natural healing properties of chicken broth may be a bit more of a secret.
Research has found that chicken soup can reduce bodily inflammation and mucous production caused by common viral infections, therefore alleviating some of the symptoms. The soup also provides the body with an abundance of fluids, which can help flush out viruses.

For a delicious pot of chicken soup, boil a cleaned chicken, a few stocks of celery, some sliced onions, and few carrots in water for about an hour, or until the chicken is nice and tender. Add noodles and herbs if desired.

Herbal sleep remedies

If you suffer from insomnia and have a hard time falling asleep at night, try sipping an herbal bedtime tea instead of taking a sleeping pill. When steeped in a warm tea, lavender and chamomile herbs can have a comforting, sleepy effect in humans. Add a teaspoon of honey and enjoy a long, luxurious night’s rest.

Urinary tract infection remedy

Urinary tract infections (UTIs) arise when certain bacteria take up residence in your bladder via the urethra. This painful illness is usually treated with strong antibiotics that wipe out any trace of the bacteria; but that doesn’t prevent the infection from coming back in the future.

As a means to prevent a UTI, you can ingest a very natural and healthy substance: cranberries. Cranberries, cranberry juice, and cranberry pills are all effective in UTI prevention and healing. The berries are believed to contain a special antioxidant that prevents infection-causing bacteria from attaching to the bladder, thus reducing the likelihood of an infection from arising and, if one has already begun to take root, the cranberry substances can help flush out existing bacteria from the bladder lining.

Sources:
“6 Easy Homemade Facial Masks.” Real Simple. Web. 13 May 2015.
“Cranberries and Preventing Urinary Tract Infections (UTIs).” WebMD. WebMD. Web. 13 May 2015.
“Echinacea.” University of Maryland Medical Center. Web. 13 May 2015.
“Ginger.” WebMD. WebMD. Web. 13 May 2015.
“Homemade Face Mask – Bases Add-ins and Several Recipes.” DIY Natural. 23 June 2014. Web. 13 May 2015.
“Homemade Facial Masks: 9 Recipes That Work.” Readers Digest. Web. 13 May 2015.
Schorr, Melissa. “Chicken Soup Really Is Good for a Cold.” ABC News. ABC News Network. Web. 13 May 2015.
“Tea Tree Oil.” WebMD. WebMD. Web. 13 May 2015.
White, Linda. “7 Health Benefits of Ginger.” Everyday Health. Web. 13 May 2015.

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