When you consider baking soda, your first thought is probably that it’s a useful but boring ingredient that’s essential for making fantastic cakes. However, sodium bicarbonate is actually a wonderfully versatile and affordable household product that can be used as the basis for many powerful home remedies. Here are ten of the very best.
1. Fitness aid
When your body runs out of energy to power your muscles during a workout, lactic acid is produced and endurance slowly reduces. However, a drink containing a teaspoon of baking soda dissolved in approximately four cups worth of water can help to discourage this lactic acid build-up, helping you to run faster and for longer. This endurance booster works best if consumed around an hour and a half before exercise.
2. Bug bite soother
If you’ve been nipped by a nasty little bug, make a baking soda paste by mixing 1sp of water with 3tsp of baking soda. You can apply this paste directly to the site of the bite 2-3 times a day until the itching and stinging subsides. Since the paste soothes bug bites, it’s unsurprising that it is also praised as a home remedy for sunburn.
3. Acid reflux treatment
If you struggle with acid reflux, the alkaline nature of baking soda could help to neutralize some of that troubling acid and stop you from experiencing the unpleasant pain of heartburn. All you need to do is mix 1tsp of baking soda with 8 ounces of warm water. This digestive remedy can be consumed every few hours. As a bonus, it also promotes effective digestion of fatty foods (potentially reducing bloating).